WANT TO TRAIN WITH THE PROFESSIONALS?
Our team can help you reach your fitness goals.
INTERESTED IN GROUP FITNESS?
Our group fitness programs will improve your strength,
endurance and coordination.
ARE YOU READY TO TRAIN SMARTER?
Get ready to work hard, have fun, and see amazing results!
The minute you walk through our door you'll notice that TrainSmarter is like no
other fitness facility in the area. The atmosphere at our studio is bright, upbeat
and welcoming, not at all intimidating. Our clients range from youth to
octogenarians. We offer private, small group and group sessions and are a TRX qualified facility. We are known for the results we get in assessing muscle
imbalances and structuring workouts to deal with weak links. Want to get stronger, feel more energetic and look more fit? We believe in the value of strength training using a variety of modalities. Want that nagging back (or shoulder or knee or hip) pain to go away? We have a Corrective Exercise Specialist. Want to learn how to eat more healthfully and find your best weight? We have our own program, TrainSmarter Transformation, that will change your life and help you find your best weight by teaching you the optimal way to eat, in addition to managing other factors that affect weight like sleep and stress. Are you about to have a baby or looking for the best way to come back postdelivery? We have a Women’s Fitness and Pre/postpartum Specialist. Want to feel better, more confident and generally be more healthy? Look no further! Contact us to schedule your assessment today. At TrainSmarter, we’re changing how fitness is practiced!
“Everyone's training needs are not the same - TrainSmarter recognizes this and tailors a program that inspires you and helps you to achieve your goal of feeling better about yourself.”—Dick Schmalz
“It's a great place to work out in a friendly environment! I always feel welcomed and the trainers are great at catering to every level of fitness.”— Abby Nelson
"Susan Finley has been a great motivator, mentor and Trainer for me for the past ten years. TrainSmarter is a clean, classy environment to work out in. Love all that it offers for me and my family. Best place in Birmingham!”—Ann Vaphiades